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Training Articles

Training Tips for Orienteering
     - Several articles on developing and using basic orienteering techniques

Pace Counting
     - From the Bay Area Orienterring Club (BAOC) training page

Don't Loiter at the Controls
     - Techniques for improving your approach to controls (from BAOC)

Build Up those Quads
     - Prevent knee problems with exercises for your quad muscles (from BAOC)

More Training Tips for Orienteering
     - Tips on several topics, from establishing training goals to route selection
     - From the Delaware Valley Orienteering Association (DVOA) training page

"O"-1-2-3
     - Something for everyone, beginners to advanced

Orienteering Kansas Technique and Training Thread
     - A little bit of everything...and then some

The Golden Rule of Orienteering

Precision Map Reading
     - Training tips on map reading from Mike Waddington

Rough Map Reading
     - Training tips on map reading from Mike Waddington

IOF 2004 Symbols
     - The new IOF Control Descriptions came into effect on 1 January 2004

Orienteering Symbol Quiz 1
     - International Control Descriptions for Orienteering -- 2004

Orienteering Symbol Quiz 2
     - Orienteering Map Skills

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