Training Articles


Pace Counting
     - From the Bay Area Orienterring Club (BAOC) training page

Don't Loiter at the Controls
     - Techniques for improving your approach to controls (from BAOC)

Build Up those Quads
     - Prevent knee problems with exercises for your quad muscles (from BAOC)

Orienteering Kansas Technique and Training Thread
     - A little bit of everything...and then some

The Golden Rule of Orienteering

Orienteering Symbol Quiz 1
     - International Control Descriptions for Orienteering -- 2004

Orienteering Symbol Quiz 2
     - Orienteering Map Skills

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