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Training Articles


Training Tips for Orienteering
     - Several articles on developing and using basic orienteering techniques


Pace Counting
     - From the Bay Area Orienterring Club (BAOC) training page


Don't Loiter at the Controls
     - Techniques for improving your approach to controls (from BAOC)


Build Up those Quads
     - Prevent knee problems with exercises for your quad muscles (from BAOC)


More Training Tips for Orienteering
     - Tips on several topics, from establishing training goals to route selection
     - From the Delaware Valley Orienteering Association (DVOA) training page


"O"-1-2-3
     - Something for everyone, beginners to advanced


Orienteering Kansas Technique and Training Thread
     - A little bit of everything...and then some


The Golden Rule of Orienteering


Precision Map Reading
     - Training tips on map reading from Mike Waddington


Rough Map Reading
     - Training tips on map reading from Mike Waddington


IOF 2004 Symbols
     - The new IOF Control Descriptions came into effect on 1 January 2004


Orienteering Symbol Quiz 1
     - International Control Descriptions for Orienteering -- 2004


Orienteering Symbol Quiz 2
     - Orienteering Map Skills



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